Self-Care + Self-Love Guide

Our Self-Care + Self-Love Guide is packed with unique & glorious ways to treat your mind, body, and soul. Also, a great resource if you want to treat your favorite person this month of L💗VE!

We all know it, and now it’s time to practice it. Do one lovely thing for yourself every day, y’hear?!

14 wellness experiences & self-love gifts (we tried them all out for you!) …

Self-Care + Self-Love Guide is sponsored

Send this list to somebody you want to drop a heavy hint! 😆

Forsythia Skin Care Studio

(Woodbury) Forsythia Skin Care Studio – Cover us in a rose petal mask and roll icy globes over us – this facial is as relaxing & beneficial as it is pretty! With 3 licensed aestheticians, 2 rooms, and availability 6 days a week, you and your bestie can enjoy a dual session. Rest, get pampered, and come out glowing. What could be better?!

Muscle Therapy Wellness Lounge

(North Haven) We wish we lived closer to Muscle Therapy Wellness Lounge – we’d be there all the time! Offering medical massage, Thai sports stretch, hydro jet massage table, auto cupping, infrared sauna, steam tent detox, and more…they’re there to help you recharge, restore, and recover!

Salt of the Earth Wellness Center

(Woodbury) Salt of the Earth has a great 10-session Self Care Package where you can mix & match a diverse range of rejuvenating experiences they offer. Share it with a friend or keep it all for you. Salt bed sessions, chakra crystal light cleanse, NIR/red light therapy, the BioCharger, and a Bio-acoustic sound mat, we say try it all!

Sama Yoga Center

(New Canaan) Stretch & grow at Sama Yoga Center – the award-winning yoga studio and training academy we’ve had on our visit list for a while. What a unique and awesome studio! Beautiful floor-to-ceiling windows, radiant heated floors, and a community of incredible instructors – we LOVE the vibe. Wonderful classes, private lessons, yoga retreats, and new friends!

Byrde + the b

(Litchfield) Sometimes it’s as simple as pouring yourself a nice bath. Byrde + the b has all the goodies you need to elevate your tub time. Besides a luxury salon to get great hair (find us here every month!), they also have an array of fantastic beauty products & women’s clothing upstairs. Hair + Beauty + Art!

Prima Wellness

(Litchfield) Support your heart from the inside out. Jessica Ashoka Grant, Licensed Psychotherapist, is the owner of Prima Wellness, an integrative mental health space. With 25 years of clinical expertise in the realms of trauma, bereavement, and relationship challenges/divorce, she offers the soul support needed to rebalance and realign. Jessica incorporates a wealth of plant medicine in her work with formal education in herbalism and clinical Ayurveda.

Photo by Abby Cole Photography

Golden Aesthetics

(Newtown) Golden Aesthetics is a fab new med spa & wellness center providing rejuvenating services alongside cutting-edge technology. And for February 2024, they have some lovely deals going on! We highly recommend The Sweet Detox – a chocolate mask with a lymphatic drainage massage for the face, neck, and scalp + Champagne & bonbons from Castle Hill Chocolate. Heavenly!

New Morning Market

(Woodbury) Amp up your nutritional intake with a visit to New Morning Market, a place we love to shop for all things wellness. We like to stir our collagen peptides into their freshly made soups! Try adding Green Vibrance to your daily repertoire for better circulation, digestion, and immunity. The friendly team in the Wellness Center are happy to help & answer your Qs!

Eyes on Litchfield

(Litchfield) Eyes on Litchfield is one of just a couple of optometrists in the state that have the cool new Neurolens technology! If you get headaches, eyestrain, motion sickness, neck aches (and other symptoms) – it may be a misalignment in your eyes. Go get this futuristic eye test! They also have super cool eyewear curated from all over the world.

Adam Broderick Salon & Spa

(Ridgefield & Southbury) Perfect for Valentine’s Day, Adam Broderick Salon & Spa is offering a decadence facial and decadence pedicure which includes a special rich dark chocolate & delicious strawberry rhubarb treatment. Delight your senses and feel all tension melt away. For every $175 in ab gift cards you purchase, receive an additional $25 card (offer runs through Valentine’s Day, Feb 14, 2024).

Photos provided by Adam Broderick

Delamar Spa

(Southport, West Hartford, Greenwich Harbor) Book a Biologique Remodeling Facial at any of the luxurious Delamar Spas in February 2024 and receive a complimentary collagen mask to round out your restorative session. This treatment uses the state-of-the-art bio electrotherapy remodeling face machine (which Lora tried). Tingle tingle!

Wisdom House Retreat & Conference Center

(Litchfield) Wisdom House is an interfaith retreat and conference center that offers hospitality and programming in arts, ecology, wellness, and spirituality, as well as private retreats. Take a break and escape to this peaceful spot in Litchfield County. Be sure to breathe in the peace and beauty of the surrounding grounds during your visit!


Struesli is granola redefined! It’s 1) delicious 2) packed with nutrition & superfoods, and 3) versatile! Struesli in the morning, lunch, and dinner if you want to! We just tried their latest launch, Savory + Seed. Excellent on avocado toast, cottage cheese, or as a salad topper. Available in markets around CT and online.

Daisy Wilder

Gift yourself or someone you ❤️ a hand-beaded necklace from Lora’s jewelry line, Daisy Wilder! There are so many gemstone choices at fabulous prices. We wear them layered up, on repeat! Take 20% off your order with code UNLOCKLOVE until 2/28/24.

Self-Care + Self-Love Guide is a sponsored post

Pics (unless noted) Lora Karam / Words: Bev Canepari

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