Ellen Barrett – Salt of the Earth Yoga
Yoga instructor Ellen Barrett is exceptional in her field. Yogini and fitness video aficionado, we’re extremely lucky to have access to her classes in this …
HVA Source to Sound Paddle Trip
Last year we attended the Housatonic Valley Association Benefit Auction and witnessed a gymnasium full of passionate people raise thousands of dollars for the HVA – aiding the …
Norfolk Curling Club
When Ted Stone (obviously destined to be a curler) invited us to the Norfolk Curling Club we were eager to find out what curling really …
New Year, New You
There’s no time like the present to make THIS your healthiest year ever! We did the legwork and found 10 fabulous, independent studios in Litchfield …
Dream Believe Achieve Dance
Dream Believe Achieve Dance- What a fabulous name for a dance studio! We were both intrigued (and in need of a good Fitness feature), so …
The Bicycle Tour Company
Allow me to set the scene. I show up at The Bicycle Tour Company decked out in my best cycling gear, ready for a day …
Mind-Body Connection
Pilates Barre: All the cool kids in the city are doing it; celebrities like Kelly Ripa and Zooey Deschanel love it, and ballet dancers swear …
Litchfield Hills Rowing Club
This story begins way back in the early months of starting our blog, about 4 months ago. Sue Edelstein, on the board at Litchfield Hills …
Charym Yoga
Finally, a fitness post! We’re off to experience Kundalini at Charym Yoga in Litchfield.